[vc_row full_width=”stretch_row_content” css=”.vc_custom_1435079248579{margin-top: -50px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1435076106182{margin-top: 7px !important;margin-right: 7px !important;margin-bottom: 7px !important;margin-left: 7px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 50px !important;padding-right: 2% !important;padding-bottom: 50px !important;padding-left: 2% !important;border-left-color: #ebebeb !important;border-left-style: solid !important;border-right-color: #ebebeb !important;border-right-style: solid !important;border-top-color: #ebebeb !important;border-top-style: solid !important;border-bottom-color: #ebebeb !important;border-bottom-style: solid !important;}”][vc_column_text css_animation=”appear”]Thank you for reaching out to Bolay.
In regards to nutritional information on our menu, we have only one restaurant and we are in the process of getting the government required nutritional value. This does take a very long time. However we do not believe in the restricted and limited information the government makes chain restaurants do. They only ask for macronutrients (carbohydrates, proteins, fat) and a limited amount of vitamins. We have selected the most nutrient dense foods as you will be able to see below. Kale, Spinach, Broccoli, Squash, Cauliflower, Mushrooms, Tomatoes are the superstars of nutritional excellence. Each providing hundreds of phytonutrient, each color indicating a different composition of antioxidants and inflammation inhibitors. It is now believed that there are over 10.000 phytonutrients, it is therefore entirely impossible to list the estimated 800 nutrients kale may have or the hundreds of phytochemicals you will find in brussels sprouts. We offer by far the best selection of micronutrients from any restaurant around. Please see the nutrient density chart below or one you may find suitable from the internet. Beyond just offering these nutritional powerhouses we also encourage everybody to load up on these ingredients as they are served first. Even Paleo (meat) eaters opt for more plant based foods in our Concept.
Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI)
| Sample Nutrient/Calorie Density Scores | ||||
| Kale | 1000 | Sunflower Seeds | 64 | |
| Collard Greens | 1000 | Kidney Beans | 64 | |
| Mustard Greens | 1000 | Green Peas | 63 | |
| Watercress | 1000 | Cherries | 55 | |
| Swiss Chard | 895 | Pineapple | 54 | |
| Bok Choy | 865 | Apple | 53 | |
| Spinach | 707 | Mango | 53 | |
| Arugula | 604 | Peanut Butter | 51 | |
| Romaine | 510 | Corn | 45 | |
| Brussels Sprouts | 490 | Pistachio Nuts | 37 | |
| Carrots | 458 | Oatmeal | 36 | |
| Broccoli Rabe | 455 | Shrimp | 36 | |
| Cabbage | 434 | Salmon | 34 | |
| Broccoli | 340 | Eggs | 31 | |
| Cauliflower | 315 | Milk, 1% | 31 | |
| Bell Peppers | 265 | Walnuts | 30 | |
| Asparagus | 205 | Bananas | 30 | |
| Mushrooms | 238 | Whole Wheat Bread | 30 | |
| Tomato | 186 | Almonds | 28 | |
| Strawberries | 182 | Avocado | 28 | |
| Sweet Potato | 181 | Brown Rice | 28 | |
| Zucchini | 164 | White Potato | 28 | |
| Artichoke | 145 | Low Fat Plain Yogurt | 28 | |
| Blueberries | 132 | Cashews | 27 | |
| Iceburg Lettuce | 127 | Chicken Breast | 24 | |
| Grapes | 119 | Ground Beef, 85% lean | 21 | |
| Pomegranates | 119 | Feta Cheese | 20 | |
| Cantaloupe | 118 | White Bread | 17 | |
| Onions | 109 | White Pasta | 16 | |
| Flax Seeds | 103 | French Fries | 12 | |
| Orange | 98 | Cheddar Cheese | 11 | |
| Edamame | 98 | Apple Juice | 11 | |
| Cucumber | 87 | Olive Oil | 10 | |
| Tofu | 82 | Vanilla Ice Cream | 9 | |
| Sesame Seeds | 74 | Corn Chips | 7 | |
| Lentils | 72 | Cola | 1 | |
| Peaches | 65 | |||
Nutrient Scoring Method* To determine the ANDI scores, an equal-calorie serving of each food was evaluated. The following nutrients were included in the evaluation: fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin A, beta carotene, alpha carotene, lycopene, lutein and zeaxanthin, vitamin E, vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, choline, vitamin K, phytosterols, glucosinolates, angiogenesis inhibitors, organosulfides, aromatase inhibitors, resistant starch, resveratrol plus ORAC score. ORAC (Oxygen Radical Absorbance Capacity) is a measure of the antioxidant or radical scavenging capacity of a food. For consistency, nutrient quantities were converted from their typical measurement conventions (mg, mcg, IU) to a percentage of their Dietary Reference Intake (DRI). For nutrients that have no DRI, goals were established based on available research and current understanding of the benefits of these factors. To make it easier to compare foods, the raw point totals were converted (multiplied by the same number) so that the highest ranking foods (leafy green vegetables) received a score of 1000, and the other foods received lower scores accordingly.
If you have any further questions, please feel free to reach out to us again and we look forward to seeing you at Bolay soon!
Sincerely,
The Bolay Team and Chef Martin Oswald[/vc_column_text][pro_btn pro_btn_text=”Directions” btn_style=”dark-style-pro” btn_align=”center-pro” icon_fontawesome=”fa fa-map-marker” link=”url:https%3A%2F%2Fwww.google.com%2Fmaps%2Fdir%2F%2F394%2BFlorida%2B7%2C%2BWellington%2C%2BFL%2B33414%2F%4026.6702338%2C-80.203544%2C17z%2Fdata%3D!3m1!4b1!4m8!4m7!1m0!1m5!1m1!1s0x88d92f387d15f253%3A0x7c3b62ad27ba76c6!2m2!1d-80.20135!2d26.670229||target:%20_blank” pro_btn_icon=”true”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1435079710613{margin-top: -28px !important;}”][vc_column][pro_media_grid pro_media_attachments=”311,310,374,373″ pro_lightbox_check=”true”][/vc_column][/vc_row][vc_row][vc_column][pro_menu heading_pro=”Menu” menu_description_pro=”SEARED PROTEINS + INFUSED TEAS + COLD PRESSED JUICES + BEER/WINE” menu_columns_pro=”5″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1451311164457{margin-top: -35px !important;margin-bottom: -50px !important;padding-top: 115px !important;padding-bottom: 100px !important;background-image: url(https://bolay-restaurant-wellington.com/wp-content/uploads/2015/06/bolay-Restaurant-Royal-Palm-Beach-FL-33414-2a.jpg?id=342) !important;}”][vc_column el_class=”dark-container”][vc_text_separator title=”Build Your Own Bowl”][vc_column_text]
FEATURING NUTRIENT DENSE SUPER FOODS
SEARED PROTEINS + INFUSED TEAS + COLD PRESSED JUICES + BEER/WINE
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